Online Personal Training
Don’t feel like going to the gym? No problem. Work with me from the comfort of your home.
Get Support Wherever You Are. No Shoes Required.
In today’s world, it’s becoming more important than ever to find the time and the space to prioritize our health. Make it easier on yourself with online personal training. It’s a two-way video conference with no equipment required.
Online training is especially good if you’re not comfortable going to a gym, or don’t have the time or ability to go to the gym and work with a personal trainer or strength trainer.
It also means saving on not having to buy a gym membership. There’s no overhead from the fitness center, or the club. So all the costs go to just the service rendered.
How does it work?
During our first session, we’ll talk about the future, what goals you have, short term and long-term and why these goals are important to you. Then we discuss their present. Are you working through current injuries? What’s your current level of fitness? What activities and hobbies are you currently doing? Finally, we’ll discuss your past - previous surgeries , major injuries, success you’ve had with exercise and nutrition.
After our first session, all future sessions typically have the following components:
Education and awareness
Identifying the most effective and efficient stretching strategies for your body’s needs
Improving core control and strength
Building upon overall functional and fundamental strength power and endurance
Pricing
Contact me to find out about pricing. Prices vary based on type of session and length of investment.
What to Expect
1-on-1 coaching from me in our virtual web conferences
Nutritional guidance + recommendations
Restoration mindset training (this includes behavior mindset psychology and mental health coaching)
Ongoing motivation and accountability
Frequent progress reviews and adjustments to your fitness plan
Email support for questions